I WILL LOSE/SHED 10 LBS. OF FAT BY THE END OF DECEMBER.

During this time of blogging about how I want to lose weight I've realized I haven't been specific of how much I want to lose in a certain amount of time.

I started my overall journey of losing weight after I reached my max weight of 226 lbs. What a ridiculous weight I have let myself become. Granted I know there are people out there that say I wish I was only 226 lbs, well to you, I say do it.

Over the last little bit as I've been doing this blog and really checking in with different individuals who are going on this journey with me I've been able to stay under 212 lbs.  Which I've enjoyed since I haven't been putting weight back on but I've also gotten discouraged with myself since I haven't been able to see the weight loss that I desire.

I only have myself to blame. I haven't written out  S.M.A.R.T. Goals. If you are unfamiliar with SMART goals let me briefly go into a little more detail.

S = Specific.

A specific goal will answer the five "W" questions:
 - What: What do I want to accomplish?
 - Why: Specific reasons, purpose or benefits of accomplishing the goal.
 - Who: Who is involved?
 - Where: Identify a location
 - Which: Identify requirements and constraints.

M = Measurable

A measurable goal will usually answer questions like:
 - How much?
 - How many?
 - How will I know when it is accomplished?

A = Attainalble

An attainable goal will usually answer the question:
 - How: How can the goal be accomplished

R = Relevant

A relevant goal can answer yes to these questions:
 - Does this seem worthwhile?
 - Is this the right time?
 - Does this match my other efforts/needs?

T = Time-Bound

A time-bound goal will usually answer the questions:
 - When?
 - What can I do 6 months from now?
 - What can I do 6 weeks from now?
 - What can I do today?

So what is the next step? Well I need to answer each one of these questions and so do you if you really want to make things change in your life.

I've shared my what and by when.  What is going to be lose 10 lbs of fat because it will be healthier for me and help build more self esteem. My When is going to be by December 31st. It is attainable I have 2 weeks and 5 days to accomplish it which ends up being 19 days for an average of 1/2 of weight loss per day. It is relevant and worthwhile because it will be beneficial to not only my health but my happyness (<- yes that was intentional).

CHRISTINE IN THE HOUSE #P90X STYLE

So a little about me, I'm 24 , just under 6 feet tall and weigh 190 pounds. I have always considered myself an active person but haven't really been healthy four around five years. I was at my heaviest a little while after my daughter was born, weighing around 215. I was pretty depressed and didn't know how to start getting back into shape. I got invited to play some coed volleyball once a week and it quickly became one of my favorite nights of the week.

Now its been a few years and I am back to a fairly active lifestyle, still playing volleyball once a week, but still not where I'd like to be. I guess it really hit me, that I wasn't very fit, when I needed to have surgery earlier this year. I found out I had stage 1 carcinoid cancer. They found a malignant tumor in my appendix. Two surgeries, around a foot and a half of my intestines and ten lymph nodes later they pronounced me cancer free and told me to keep an eye out for symptoms of new tumors. The surgeries kicked my butt and with the possibility of facing this again I know my health and fitness will play a very crucial roll in my recovery.

So some of my weaknesses and excuses have been: "I don't have enough time or energy"  "I'll start tomorrow" or "I don't have the money to join a gym or buy all the health foods". Candy and fast food are probably my biggest problems right now... I gave up soda about a year ago and saw huge improvements in my health and weight but I still drink energy drinks way more often than I should... Gotta work on that.
So my first goals are I'm gonna give up my energy drinks, and I'm gonna try to sleep better (oh yeah I'm an insomniac...its not good for my health) so those two kinda go hand in hand, if I'm not so tired I can't justify buying an energy drink. Longer term goal is the Spartan race with Jenn next year! And I don't want to just suffer through it, I want to freakin rock it! Heck yes!

My goal weight is kinda floating around between 170 and 175, I guess ill know when I get there but my main focus is muscle tone and flexibility... I want my body to be able to do whatever I ask of it.
When I reach that point of knowing my body is ready to take on anything and everything, I'm going to feel like the world is mine for the taking... I will do things I want to do without wondering if I physically can.
I wanted to be part of this group because I need people to push me, to workout with me and keep me motivated. And this group is made up of awesome people that I honestly want to succeed with and spend time with so, yes this is awesome!
Wish me luck! :) 

GOT A CALL FROM A MAN WHO WANTS TO PINCH ME

My initial thought was. I don't get that call every day from men, or women for that matter. I guess people in general don't start off a conversation with that.  This was no ordinary call though.

Last night I was over at this gentleman's house discussing future events and knowing that he had a background in physical fitness I asked him if he had a fat body percentage machine. After searching for it he found some calipers.

I was informed that the machine he had where you just held it was not available and that he would call me to tell me when to come over.

Well that is going to happen today. I will be sure to write in the next couple of days what the results were and have a better understanding of what I need to do next with this journey.

I've figured out that if you ask people who are in the same situation that you are in right now how to get out of where you are. You will end up right back there with them in the same place you are right now.  So that is the main reason for trying to associate myself with people who are where they want to be. In any aspect of life.

Think about it. If you are asking someone how to get somewhere that they themselves can't get to, where are you going to end up if you listen to their advice?  

I guess what I'm getting at. Is why are you reading this post if you are interested in getting in shape? I don't have the answers right now. google - fit2fat2fit - Take his advice and live it.

Hey, I'm Jenn

Hey! I'm Jenn... a 38 year old single mom raising 4 young children while going to school full time.  My reasons for being here are, first; my kiddos.  I want to run and play with them and not feel exhausted.  Second; I'm determined to run an obstacle race next spring, preferably the Spartan.   And third; yes, I admit it, I want a bangin' bod... don't we all???   

Trained in ballet and modern dance for 15 years and very physically active with water skiing, cross country skiing, hiking, aerobics, mountain biking, rollerblading and morning runs along the river... all before my heart stopped in December 1999.  I was 25, the doctors couldn't explain it so I was restricted from exercise, told not to walk more than ½ a block at a time. 

By January of 2008 I'd visited the ER three more times with no answers and gained around 40-50 lbs within a matter of weeks after each episode.  I baffled the doctor's with the gain, my weight ballooning to 220 lbs at one point.  Since I was restricted from perusing weight loss it'd take months to shed the pounds each time. 

In June 2011 I was officially divorced and tried to move on.  Now, 1 ½ years later, I'm finding myself in court repeatedly.  The stress from it all is attacking my body; through weight gain, physical pain, tiredness, insomnia, skin problems, extreme anemia, low vitamin D and emotional distress.  Due to all of this I forget to eat and struggle to intake 600-800 calories a day... so why am I overweight?  That's the question I asked and am hoping to find an answer for.  In the meantime.... 

I begged my doctor to allow me to exercise.  He agreed if I took it slow!!! I began walking with my awesome friend Christine. 2 to 8 miles every morning.  I felt amazing as I began seeing a huge improvement with my physical pain, tiredness and distress.  From there we set the goal of running the Spartan in the spring... and here I am, using this blog to be accountable so I don't slack off. 

My strategy... use P90X and Insanity, continue walking with Christine and change up my diet by adding more fruits and veggies to the mix... I'll also be working with my doctor. 

PROFILE FOR RYEGUY #FATBOTTOMEDBLOGGERS

Weight - why you weigh what you do

- Why do you want to change your body

Ryeguy Weighs in at an amazing 214 lbs at only 6'0" tall. By the BMI Calculator (which you have to take the numbers with a grain of salt) totals out at 29.02. Just by that number alone it puts me into the over weight zone.

I've always been pretty active. Anytime there was a pick up b-ball game that I could make I would. I still play volleyball quite regularly and love hiking any chance I get. No matter how active I try to stay my Gut still lingers over my belt.

Obstacles -

- what has made you unsuccessful in the past * excuses, health issues etc.

A realization of how heavy I had become was on one of my runs in the morning not only could I feel my fat bouncing all around me, my feet couldn't take the abuse. My ankles have suffered greatly due to the impact of the extra weight that doesn't need to be there.

Some of the excuses I have made for not being in the physical shape that I've made include: reasoning that if I don't work out today I can always start tomorrow. If it is Thursday I'll say Monday is the day i'm going to start. Sometimes I would even say. Next month on the first day.

Goals -

Be specific - I will not eat any candy this week, or soda etc.

Weight goal - put in your mind and on paper (web) what you think your ideal weight would be

I've never had any issue with staying away from soda. It isn't something that I've ever been addicted to so I'm sorry if you were looking for ways of overcoming that addiction from me. However about 8 years ago or so I really started liking Candy. Almost anything chocolate of course I will devour So I will make a promise to quit eating the pre-packaged brownies that my wife will bring home and substitute those things with healthy treats like carrots and celery. 

I think my ideal weight right now is 195 lbs. The reason why it is that high is because I would like to have some muscle definition and bulk.  If I need to drop to 185 to view my six pack I will definitely re-assess my goals at that point. 

THIS PART IS VERY, VERY important - Write a Paragraph of how you are going to feel and the things you are going to do when you have reached your main goal. VERY IMPORTANT - Dr. Steve Baker could you enlighten us a little on this part. I know you have history in this type of motivational tool

When I am able to wake up in the morning feeling only sore from the workout that I had the day before and am able to jump out of bed not just climb, I will feel unstoppable and invincible. I will take on every day like a new adventure. In essence I will be a lean mean fighting machine!

And last but not least. What we can do as a group to help each other reach our goals. and what we will be accountable for if we do not attain our goal.

I need people to check up on me. Most reasons why people fail (myself included) at their personal goals is because they don't report their success or failures to anyone and what they can do to be better at what they do.  I will need help from each one of you and any readers we may get to this blog to keep us inspired and hold us accountable for getting our BUTTS in gear and into skinnier jeans(not to be confused with skinny jeans).

These are the promises I'm making

-Ryan Allen

BUYING TONY FROM P90X A KRISPY KREME DOUGHNUT #P90X

I've been kicking around the idea for a while now to start an exercise program that would get me to the LGN stage. I have always been an active person, one that is not afraid of getting sweaty. So as I've watched my brother in law do P90X and see the results he has had with it. I figured I might as well give it a shot.

One thing I noticed as I started watching the P90X DVDs is that I found myself cursing Tony. Making comments about how I'm going to be shoving the Krispy Kreme doughnuts in his face that he keeps telling me about during my workout.

Clearly you can tell I have anger issues as those who work out with me take a more tactical approach and offer to slap the helmet off Tonys head if he tells us to bring it one more time harder than we have ever brought it before. Does he not understand how hard it is? (that's what she said)

In fact I do think that Tony From P90X does know how hard it is and he gets joy from looking through the camera into our work out room since I often see him chuckle a little after looking directly at me with those soul piercing stares.

Please Join us in our struggles as we go through our getting in shape mode. Subscribe to this blog. Comment on your workouts let us know what you struggle with and what you have found to help you through them.